Individual Guided Meditation
A fully customized guided meditation.
- 30 min30 minutes
- 40 US dollars$40
- In Person|Remote - Zoom
In your initial guided meditation session, we will start with talking through your needs or goals and imagery that works for you. Common themes are soothing the sympathetic nervous system or anxiety, working toward mindfulness, boundary setting, self-love and much more. If you have a problem that you can't get to the bottom of, I can help to guide you via meditation to help you find the answer that is buried within your subconscious. During the session I will be guiding you through the meditation. This is not a class to teach you how to meditate.
I ask that you please give 24 hours notice to cancel or reschedule an appointment. Thank you
2520 Longview Street, Austin, TX, USA
Austin, TX, USA