Katie PitcherFeb 221 minDefinitions - What is Burnout?Burnout has been building as a buzzword for a while now but it really hit the national psyche during the initial tumultuous stages of the...
Katie PitcherFeb 23 minStart Meditating, once and for all! (or once in a while - that's ok, too....)My clients' favorite meditation tips & tricks that I've shared with them. Want a hint? Stop trying so hard & just breathe. Read now.
-Aug 7, 20222 minOn GroundingWhen you take the time to ground yourself before each day you will approach your stressors from a calmer & more balanced place. Here's how.