Start Meditating, once and for all! (or once in a while - that's ok, too....)
My clients' favorite meditation tips & tricks that I've shared with them. Want a hint? Stop trying so hard & just breathe. Read now.
Start Meditating, once and for all! (or once in a while - that's ok, too....)
On Grounding
On Collective Trauma, Grief and Emotional Recovery
The Many Benefits of Practicing Gratitude