Start Meditating, once and for all! (or once in a while - that's ok, too....)
My clients' favorite meditation tips & tricks that I've shared with them. Want a hint? Stop trying so hard & just breathe. Read now.
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- Aug 7, 2022
- 2 min
On Grounding
When you take the time to ground yourself before each day you will approach your stressors from a calmer & more balanced place. Here's how.
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Katie Pitcher
- May 26, 2022
- 3 min
On Collective Trauma, Grief and Emotional Recovery
I share tools to help in healing from grief, sadness and trauma occurring around the world. Learn more now.
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- Nov 3, 2021
- 4 min
The Many Benefits of Practicing Gratitude
The benefits of bringing gratitude into your daily routine are endless. Learn more here.
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