Blog | Katie Pitcher Reiki

75 Top Quotes on Mindfulness

“If it’s out of your hands, it deserves freedom from your mind too.” – Ivan Nuru “The way you speak to yourself matters.” – Unknown...

Definitions - What is Burnout?

Burnout has been building as a buzzword for a while now but it really hit the national psyche during the initial tumultuous stages of the...

Start Meditating, once and for all! (or once in a while - that's ok, too....)

My clients' favorite meditation tips & tricks that I've shared with them. Want a hint? Stop trying so hard & just breathe. Read now.

On Grounding

When you take the time to ground yourself before each day you will approach your stressors from a calmer & more balanced place. Here's how.

On Collective Trauma, Grief and Emotional Recovery

I share tools to help in healing from grief, sadness and trauma occurring around the world. Learn more now.

The Many Benefits of Practicing Gratitude

The benefits of bringing gratitude into your daily routine are endless. Learn more here.

So, What Exactly Does Reiki Feel Like?

Are you curious what it feels like to receive Reiki? Read about my first experiences here.

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